Search Results for: Hamstring stretches

Hamstring Stretches – Most Overlooked Stretch Ever

Why are hamstring stretches not classified under leg stretches? Well, I felt that it should be given more priority because not many people are aware of the importance of stretching their hamstrings. This lack of awareness has caused hamstring related injuries to be one of the highest today. This muscle is quite susceptible to injuries. The reason is, it is… Read more »

Leg Stretches – Lengthen Those Lean Muscles

Before reading about leg stretches, be sure to check out my article on warming up first. Learning about stretching exercises is important, to keep nasty injuries away when you are working out. This is a serious topic, and should not be taken lightly. Most people ignore the importance of stretching end up with muscle sprains and ligament tears, and blame it on… Read more »