knowledge is power
Meet your nutritional needs – A varied, balanced eating plan provides the nutrients you need to avoid nutritional deficiencies. Non-nutrients, such as fiber, also are a part of your nutritional needs. Prevent and treat certain diseases – A sound eating plan can prevent the risk of developing certain diseases such as cancer and heart disease. It is also helpful in treating diabetes… Read more »
There are a lot of benefits of growing organic tomatoes. The first benefit of growing organic tomatoes is that they are easy to grow. This means that it does not take a person with a green thumb to be able to grow the organic tomatoes. This is because the tomatoes can be grown on the inside and the outside or… Read more »
Mulching is another essential requirement for maintaining a healthy, easy to maintain garden. Mulch helps to keep moisture in the soil and keep heat, drought and pests at bay. A little effort will produce BIG results. Mulching is the process of spreading material around plants and trees, which protect roots and delicate stems from high temperatures. Mulching also suppresses weed growth… Read more »
Coconut is considered to be an important tree providing food to millions living all over the world. For the past many years, products offered by the coconut tree such as oil, cream, copra and its water have been useful in disease prevention and health promotion. The utility of the coconut tree does not end with its ability of disease prevention… Read more »
Knowing the benefits to exercise can really push you forward. I wrote this article to help you understand why putting aside some time every day to exercise can be a great investment. Exercise has many great benefits! Someone might have told you this before. When you hear this statement, you may either feel excited about the benefits and start exercising,… Read more »
Regular, gentle exercise can have many benefits for people with arthritis. It can: Facilitate joint nourishment Ease pain and joint stiffness improve flexibility Build muscular strength and improve balance Reduce joint deformity and improve posture Reduce the effects of osteoporosis (thinning of the bones) by maintaining bone density Improve overall health and fitness Lower stress levels Maintain a healthy body… Read more »
Knowing the benefits to exercise can really push you forward. I wrote this article to help you understand why putting aside some time every day to exercise can be a great investment. Exercise has many great benefits! Someone might have told you this before. When you hear this statement, you may either feel excited about the benefits and start exercising,… Read more »