knowledge is power
Having the right motivation to exercise is extremely important. It is the one factor that ensures that you remain positive about working out. Usually, I hear a friend or colleague talk about wanting to exercise simply to lose some weight. He or she might be depressed that they gained some weight, and think that the desire to lose a few pounds is… Read more »
I’ve mentioned it very often so you might be wondering the definition of aerobics exercise! Aerobic exercise is basically any exercise or activity that helps to strengthen the heart. In a nutshell, if you engage in any activity that raises your heart rate significantly, it can be said that you are doing aerobics. This definition of aerobics has caused many… Read more »
Question: I have a problem with weight issues. I have fat legs and arm and belly fat too. I really want to work on removing this because I believe that it can be a boost to my self-confidence. However, despite exercising and dieting, it doesn’t seem to be making much improvement. However, I understand that this could be due to… Read more »