knowledge is power
In today’s fast-paced society, first impressions are crucial. Whether you’re attending a job interview, a wedding, or a casual outing with friends, what you wear speaks volumes about who you are and how you perceive yourself. Choosing the perfect outfit for any occasion can be a daunting task, but with the right approach and a little bit of guidance, you… Read more »
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Social Anxiety Disorder (SAD), also known as social phobia, is a mental health condition characterized by extreme fear and anxiety in social situations. People with SAD may feel extremely self-conscious, worried about being judged or embarrassed, and may have a hard time socializing with others. Treatment, such as therapy and medication, can help individuals with SAD overcome their fears and… Read more »
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Everyone gets anxious. That’s a fact. It is normal for people to feel anxiety especially when confronted by problems such as an illnessor an exam may be. However, when you start feeling anxiety that usually lasts for a long time, and this feeling begins to affect your everyday life, then your anxiety is now considered as a mental health problem… Read more »
Being anxious, worried and doubtful in times is common and considered a normal response to life’s daily encounter. But there is really a difference between a normal worrying and an anxiety disorder. Generalized anxiety disorders involve anxiety and worry that is extreme and persistent. This occurs when worry is beyond the usual reaction of a person. Generalized anxiety disorders are characterized by… Read more »
Though anxiety is basically a small mental problem, if you don’t know how to handle your anxiety attacks, it can be very stressful to your life. It is only with your willingness and determination to fight anxiety will you be able to stop it. To help you overcome your anxiety attacks, here is some anxiety self help tips worth following. The benefit… Read more »