knowledge is power
What are the benefits of aerobic exercise? Is it so good that everyone needs to talk about it all the time? How great can walking, running and swimming really be? These are some of the questions that I have heard very often, be it on blogs, forums, questions in fitness magazines and the list goes on. I think the problem… Read more »
Very often, fat loss diets cause people to lose motivation to stick to their healthy eating plan. They eliminate every single shred of unhealthy food from their kitchen, sticking to a strict diet of lean protein, vegetables, healthy carbohydrates and loads of fluids. Their first day seem to past by successfully. No hunger pangs, no incessant cravings. They think they… Read more »
Many individuals are looking for hair removal methods in order to look and feel more attractive. There are several different options for individuals who are looking to do this. The options include: shaving, the physical removal of hair, and the use of creams or products designed to eliminate hair. Hair Removal Methods The first option available to those who want to remove… Read more »
I have found in my experience that the best back hair removal has been either the Veet: Spray On Removal Cream (not only is it does it remove hair without cutting/waxing it painfully, but it also leaves your skin moisturized as it has aloe vera & vitamin E) or Nair Hair Remover Lotion: for Body (same reason). Back Hair Removal I’m really… Read more »
Comment: I feel SO motivated to exercise when I read through your Weight Loss Programme! It’s quite ingenious, I must say, just doing lunges and pushups and planks… I feel like I can totally lose weight now because you make it sound so easy! I must say that I do have a chronic weight problem and motivation is a KEY factor why… Read more »
Having the right pair of exercise shoes can make or break you. If you fail to select an appropriate model of shoe, you might suffer from various foot and knee ailments and that is terribly unpleasant. Therefore, you need to learn how to select shoes based on several factors: Foot type Price Comfort Type of usage Foot Type Different foot… Read more »
Workout routines for women?! You mean I cannot do the ones that are on other pages of the website? Relax. All the different exercise routines that I talk about can be performed by both ladies and gentlemen. But I thought that I would like to do a separate section to talk about general fitness trends experienced by both women and… Read more »