knowledge is power
Recent research has demonstrated that eating a high protein diet can help you lose weight because high protein foods satiate hunger better than carbs or fats can. What Research Shows About High Protein Foods According to a study published in the American Journal of Clinical Nutrition, the participants reported less hunger, higher satisfaction as well as weight loss when the… Read more »
BMI, or the body mass index, is a numerical measure of body fat in humans. It is calculated taking into account a person’s weight and height. Originally known as the Quetelet index, BMI does not measure the percentage of fat in the human body. The body mass index was derived in the nineteenth century by Belgian polymath Adolphe Quetelet. It… Read more »
Understanding the root cause of a problem is the best way to treat it. Bad acne starts just under the skin, in the hair follicle pores. There are many myths out there suggesting that acne is caused by eating chocolate, greasy food, and some that even suggest masturbation leads to acne. You can discount all these myths right now because there is… Read more »
If you’re dealing with a lot of acne, you may be noticing a lot of redness or inflamed areas. Acne redness happens because the area of skin where acne is occurring becomes inflamed. The area of skin may be either irritated or scarred. The redness caused by acne may be unsightly sometimes and very irritating because of that reason. People… Read more »
People look for a lot of advice when it comes to healing acne. It’s also easy to get lost when it comes to getting advice about it as well. Everyone has their opinion about what works and what doesn’t. One expert says treatment A is best while another considers treatment B to be the best when looking to heal acne…. Read more »
Holiday season is known to wreck our healthy eating habits. We indulge in food products laden with salt not realizing that consumption of these salt-rich food products will skyrocket the intake of sodium beyond the recommended limit. It is generally seen that people consume much more salt than is considered healthy during holidays. Researches have revealed that in the holiday… Read more »
Preventing psychotic disorders by using antipsychotic medicines is often considered to be controversial. Studies have revealed that long chain omega-3, polyunsaturated fatty acids (PUFAs) may prove to be useful in dealing with various psychiatric disorders including schizophrenia. Various research works have time and again stated that Omega-3 PUFAs are mostly good for health and do not have any adverse effects…. Read more »