knowledge is power
The idea that the best way to lose weight quickly is to eat less calories is a myth. Low-calorie diets and counting calories does nothing to help you lose weight and can turn a person into an obsessive eater which can lead to eating disorders. For those who do not believe this, a small study was conducted by The Sunday… Read more »
You’re probably wondering what steps you can take to prevent really bad acne from spreading, and you’re lucky because we’re going to provide you with a few steps you can take to make sure your acne stays under control. We do have to warn you that your acne will not stay away on its own after you get rid of it once. If… Read more »
Question: I have a problem with weight issues. I have fat legs and arm and belly fat too. I really want to work on removing this because I believe that it can be a boost to my self-confidence. However, despite exercising and dieting, it doesn’t seem to be making much improvement. However, I understand that this could be due to… Read more »
Breakthroughs in standard treatment. Yearly people are detected with different forms of this usually fatal illness, and also yearly patients seek new as well as better ways to fight their cancer. Several cancer cells clients are progressively searching for less invasive forms of treatment, checking out natural-based all natural treatments that will certainly assist to fight the cancer cells at… Read more »
There are many people who truly believe the dieting myth that stimulants help them to lose weight by working as appetite suppressors. People believe that things such as caffeine and nicotine serve to quench their cravings for food. Though this is a dieting myth, it is not completely false. Caffeine and nicotine do in fact work this way by releasing… Read more »
You have high blood pressure, or hypertension. If you have this condition for a prolonged period, you may be more likely to have a heart attack or stroke. That’s why treating hypertension is so important. And part of your pressure-lowering treatment plan may involve exercise. Recent studies have shown that regular aerobic exercise (like brisk walking for at least 30… Read more »
What are the benefits of aerobic exercise? Is it so good that everyone needs to talk about it all the time? How great can walking, running and swimming really be? These are some of the questions that I have heard very often, be it on blogs, forums, questions in fitness magazines and the list goes on. I think the problem… Read more »