knowledge is power
If you look around your local drug stores, online and in mailing advertisements you will see that one of the biggest items being pushed are slimming pills. Each year a new product comes on the market that promises amazing results. Do not get sucked in. These products should be avoided like the plague. What is in most of them are… Read more »
You have actually unexpectedly started locating it challenging to walk for more than fifteen mins; whenever you climb the stairs, you begin sweating or defending air; you have actually not been spending ample time on working out for your physical body; you have absolutely no command on your diet regimen and also there’s absolutely nothing that you could do to… Read more »
Women naturally carry more weight in their shoulders, resulting in shoulder and back pain. When my personal trainer asked me if I knew the cause, I answered confidently, that it was the purse that was the culprit. The purse certainly ranks right up there, but that’s a conscious choice women make that can easily be resolved. Women who are naturally endowed are… Read more »
Cholesterol and exercise are being studied to see what the actual, positive effects may be. The association between high cholesterol levels and the incidence and severity of coronary heart disease (CHD) is very pronounced. Approximately 38 percent of Americans have excessively high blood cholesterol levels. Recent studies have indicated that a 1% reduction in a person’s total serum cholesterol level… Read more »
Outdoor Rocking chairs – Just the mention conjures up images of relaxing on the porch during a hot summer evening, sipping away on iced tea, immersed in conversation or just simply lost in thought. There is no denying that there is no better way to enjoy some afternoon summer shade or lazily rock away the evening than sitting in an… Read more »
People are creatures of habit. When it comes to taking the plunge and beginning a fitness routine or joining a gym, you will likely find yourself starting out with exercises and equipment you are comfortable with or those exercises and pieces of fitness equipment which draw from your strengths. Everyone has exercises and equipment that they are intimidated by. Some… Read more »
Many people are of the mind that if you go on a diet that is high in protein and low in carbohydrates that the body goes from using the carbs as its main fuel to instead using the fat and protein. When the body burns the fat, a by-product called ketones supposedly gets passed out of the body through the… Read more »