knowledge is power
A REAL DISORDER AFFECTING ALL HUMAN – ADULTS AND CHILDREN ALIKE. The above medical terms are used to describe a constellation of symptoms and signs affecting muscles, joints, ligaments, tendons and tendon sheaths which present as firm, taut band of hyperirritable and painful muscle and fascia (fibrous tissue sheath covering muscles). WHERE ARE YOUR TRIGGER POINTS? In the figure, the… Read more »
Question: Is it true that to burn the most fat I should exercise at a slower pace? I’ve seen treadmills that indicate a slower pace for “fat-burning” and a faster speed for cardiovascular fitness. Answer: Not necessarily. The widespread belief that slow exercise burns more fat is a misinterpretation of the research. It is true that of all the calories… Read more »
Everyone wants to know when it is the best time to exercise. Well, who doesn’t? Everyone wants to make sure that they maximize the time that they spend on working out. I’m sure you have heard or read various versions from different people about when you should exercise. Well, do not worry as I am about to give you proper… Read more »
To eat or not to eat is what troubles the dieting mind most. The more you try to stay away from food, the more it occupies your mind. Carbohydrates, fats, calories look more desirable than ever, you can’t snack on your favorite bar, can’t enjoy your favorite desert, advised to skip meals after 8 p.m., god knows what all. And… Read more »
We all have probably heard about a list of what is an aphrodisiac, or even used them before having sex with someone… the truth about what is an aphrodisiac in this article and you will stop having doubts about them and I will provide you with a list of aphrodisiacs, some of them famous, some of them not so famous,… Read more »
Here is a list of my favorite drinks. The fruity ones are more to my taste, but to each his own! Tequila Mockingbird 2 oz. Tequila 3/4 oz. Grenadine 4 oz. Orange juice 1 oz. Blackberry brandy Snowflake 1oz Creme de Cacao 1oz Frangelica 1oz Vodka 3oz cream or milk Pour all ingredients into shaker with ice. Shake vigorously for… Read more »
Knowing the benefits to exercise can really push you forward. I wrote this article to help you understand why putting aside some time every day to exercise can be a great investment. Exercise has many great benefits! Someone might have told you this before. When you hear this statement, you may either feel excited about the benefits and start exercising,… Read more »