knowledge is power
So, let’s take a quick look at teak furniture, a precious addition to any patio set… Teak is an indigenous hardwood tree found in the hilly terrains of Indonesia and Southeast Asia. Perhaps some of the best teak comes from Java, where strict harvesting and replanting cycles are carried out. Here you’ll find tips about buying teak furniture, as well… Read more »
Preventing knee injuries is extremely important for athletes, elderly adults and people that have had knee problems in the past. Preventing knee injuries is an important part of a healthy lifestyle and recurring knee problems. By preventing knee injuries you can keep your knees and other leg components stay strong, healthy and proficient. Here are some tips on preventing knee… Read more »
This section on osteoporosis statistics will show you how devastating osteoporosis is. Osteoporosis is the second most common diseases in the world. The top spot goes to cardiovascular diseases – diseases involving the heart. Osteoporosis will affect a third of all women who are above fifty years old. This figure is greater than the number of women who suffer from… Read more »
Understanding some of the healthy eating guidelines can actually help you to plan your meals well. This is even more important if you are a person who tends to have your meals on the go, due to work or home commitments. Knowing these guidelines are a must, especially if you are serious about improving the quality of your life, be… Read more »
Question: I am a 20-year-old male. I am unhappy with my quality of life as people like to poke fun at me because of my size and I really don’t like that a lot. I know that many times, they are only joking but it really hurts, and sometimes I don’t think they know that. I have lost about 65… Read more »
What does it mean to have a healthy diet? Eating well means focusing on a balanced eating plan that will meet your unique nutritional needs. Keeping in mind your individual needs is important. Several factors determine nutritional requirements – age, gender, lifestyle, activity level and overall health are a few of these factors. Talking with your doctor or a nutritionist… Read more »