knowledge is power
I’ve mentioned it very often so you might be wondering the definition of aerobics exercise! Aerobic exercise is basically any exercise or activity that helps to strengthen the heart. In a nutshell, if you engage in any activity that raises your heart rate significantly, it can be said that you are doing aerobics. This definition of aerobics has caused many… Read more »
One of the commonly asked questions is what is the best aerobic exercise? My response to that is pretty simple. In my opinion, any workout that you thoroughly love and enjoy is easily the best aerobic exercise for you and your body. Think about it, if you enjoy something, you are less likely to complain about working out. If you… Read more »
Being outdoors in warm weather can be exhilarating, especially if you have spent months inside because of cold weather. Summer brings many opportunities to participate in physical activities and sports, as well as the daylight hours to enjoy these pursuits! However, understanding how to safely and effectively exercise in the heat is important. Here are some dos and don’ts to… Read more »
The best leg exercises that are featured here are also the ones which are my favourite. The reasons why I feel that they are the cream of the crop is because they are effective and are simple to do. I’m sure you would want exercises that were effective and easy to do, right? Best Leg Exercises: Squat Thrust The squat… Read more »
Yoga teachers are considered by me like a crucial culture of players. Soldier one is the local yoga teacher whose class you cannot miss. Soldier one may be the yoga teacher who advances the like to an incredible number of yogis and moves the planet hosting conference prepared periods. Soldier three may be the individual at work. At the office… Read more »
Before reading about leg stretches, be sure to check out my article on warming up first. Learning about stretching exercises is important, to keep nasty injuries away when you are working out. This is a serious topic, and should not be taken lightly. Most people ignore the importance of stretching end up with muscle sprains and ligament tears, and blame it on… Read more »
Why are hamstring stretches not classified under leg stretches? Well, I felt that it should be given more priority because not many people are aware of the importance of stretching their hamstrings. This lack of awareness has caused hamstring related injuries to be one of the highest today. This muscle is quite susceptible to injuries. The reason is, it is… Read more »