knowledge is power
Knowing the benefits to exercise can really push you forward. I wrote this article to help you understand why putting aside some time every day to exercise can be a great investment. Exercise has many great benefits! Someone might have told you this before. When you hear this statement, you may either feel excited about the benefits and start exercising,… Read more »
Is a double chin exercise good? What do you have to do? How long before I can lose the fat? The questions are endless… … so I thought that this would be a good article to share with you. I write about my honest opinions, backed by research and my own understanding of fitness. It might not be an easy read, but… Read more »
Having the right motivation to exercise is extremely important. It is the one factor that ensures that you remain positive about working out. Usually, I hear a friend or colleague talk about wanting to exercise simply to lose some weight. He or she might be depressed that they gained some weight, and think that the desire to lose a few pounds is… Read more »
If you’re one of the more than 15 million people in the United States practicing yoga, you already know how beneficial the poses and breathing techniques can be for your body, mind and overall well being. Yoga, a centuries-old practice, stimulates blood flow, balances hormones, encourages digestion, lowers blood pressure and more. But did you know that when you practice yoga,… Read more »
When was the last time you took a moment and celebrated your body? Not because it’s well built or attractive by society’s standards– but because it’s an impressive piece of functional art. We’ve assembled some interesting facts that will help you appreciate your body and keep you motivated to take care of it. Boost your burning power. Did you know that… Read more »
Question: I intend to put on muscles by going to the gym more often. Therefore, I am hoping to know what supplements are best for muscle gains as I hope to put on muscles quickly. There are so many different products out there that it is really giving me a major headache. I am hoping that with your advice, I… Read more »
Sometimes, I don’t know whether to laugh or cry when I see someone actively promoting cheek exercises. He or she might claim that it works, that you can look your absolute best by doing some face massages for five minutes every single day. I shall be frank, I’ve tried it before, and I don’t see rosy cheeks appearing overnight, unless… Read more »