knowledge is power
Sports Knee Injuries are very common occurrences. In fact, millions of people experience sports knee injuries each year. The most common sports knee injuries occur in football, soccer, running and basketball. Here are some tips on preventing sports knee injuries and who to speak to if you have experienced a sports knee injury. Sports knee injuries are common place and there… Read more »
Cool down exercises are important to complete every single workout that you do. Just imagine driving a car and you change gear from gear 4 to gear 1 immediately. Now my knowledge about cars isn’t that extensive, but doing that will probably do some damage to your engine. I do hope that I got that piece of information right! Cooling… Read more »
TOP 7 HOLIDAY MAKEUP TIPS Check out these holiday makeup tips from Katey Denno, celebrity makeup artist. They’re wallet-friendly, all natural and will leave you looking perfectly polished and radiant. Right as Red ‘Tis the season to wear a red lip! Remember: A red lip can mean the most sheer wash of a rosy tinted lip balm, a slightly stained… Read more »
Fixed-menu plans – A fixed-menu eating plan provides a list of all the foods you will eat. This kind of program can be easy to follow because the foods are selected for you. But, you get very few different food choices which may make it boring and hard to follow away from home. In addition, these plans do not teach the… Read more »
Glycemic index (GI) is an index which ranks various food items on the basis of their glycemic response. This is the rate at which carbohydrates are converted to glucose in the human body. Such an index has a scale of 0-100 wherein higher values are given to foods that cause a rapid increase in blood sugar. Pure glucose has Glycemic… Read more »
A REAL DISORDER AFFECTING ALL HUMAN – ADULTS AND CHILDREN ALIKE. The above medical terms are used to describe a constellation of symptoms and signs affecting muscles, joints, ligaments, tendons and tendon sheaths which present as firm, taut band of hyperirritable and painful muscle and fascia (fibrous tissue sheath covering muscles). WHERE ARE YOUR TRIGGER POINTS? In the figure, the… Read more »
Question: Is it true that to burn the most fat I should exercise at a slower pace? I’ve seen treadmills that indicate a slower pace for “fat-burning” and a faster speed for cardiovascular fitness. Answer: Not necessarily. The widespread belief that slow exercise burns more fat is a misinterpretation of the research. It is true that of all the calories… Read more »