Taking diet pills is the answer to weight loss?

If you look around your local drug stores, online and in mailing advertisements you will see that one of the biggest items being pushed are slimming pills. Each year a new product comes on the market that promises amazing results. Do not get sucked in. These products should be avoided like the plague. What is in most of them are… Read more »

Signs you’re not wearing the right bra

Women naturally carry more weight in their shoulders, resulting in shoulder and back pain. When my personal trainer asked me if I knew the cause, I answered confidently, that it was the purse that was the culprit. The purse certainly ranks right up there, but that’s a conscious choice women make that can easily be resolved. Women who are naturally endowed are… Read more »

Cholesterol and exercise

Cholesterol and exercise are being studied to see what the actual, positive effects may be. The association between high cholesterol levels and the incidence and severity of coronary heart disease (CHD) is very pronounced. Approximately 38 percent of Americans have excessively high blood cholesterol levels. Recent studies have indicated that a 1% reduction in a person’s total serum cholesterol level… Read more »

Rocking chairs – time to relax

Outdoor Rocking chairs – Just the mention conjures up images of relaxing on the porch during a hot summer evening, sipping away on iced tea, immersed in conversation or just simply lost in thought. There is no denying that there is no better way to enjoy some afternoon summer shade or lazily rock away the evening than sitting in an… Read more »