knowledge is power
Tomatoes are easily grown in containers. As anyone who has seen volunteer tomatoes sprout from just about anywhere the seed can find a footing can testify, they are tough plants. We have grown them in containers that hang upside down and old 5 gallon buckets. We’ve also heard of folks that buy a bag of topsoil, cut a hole in… Read more »
Women naturally carry more weight in their shoulders, resulting in shoulder and back pain. When my personal trainer asked me if I knew the cause, I answered confidently, that it was the purse that was the culprit. The purse certainly ranks right up there, but that’s a conscious choice women make that can easily be resolved. Women who are naturally endowed are… Read more »
Many people are of the mind that if you go on a diet that is high in protein and low in carbohydrates that the body goes from using the carbs as its main fuel to instead using the fat and protein. When the body burns the fat, a by-product called ketones supposedly gets passed out of the body through the… Read more »
Question: I want to achieve my dream body in one month I want to be fit and toned in one month. In order to achieve this, I have decided to go to a gym 6 days a week for an hour each time. Is this enough to reach my goal? What else can I do to ensure that I can… Read more »
It’s a well-known fact that diamonds are one of the finest gems which sparkle cannot and its elegance is in comparison to any rocks. It’s called being a personas companion, as it ensures powerful relationship of love and symbolizes love. Diamonds come in many different colors. These days’ colored diamonds or diamonds which come in extravagant shades are well-known, and… Read more »
NECK PAIN FACT Neck pain and related widespread and complex disorders are prevalent and common in all people. The neck, a more dominant structure than the low back in terms of health and longevity of an individual, plays a role in the genesis and perpetuation of or prevention of and recovery from many common and prevalent diseases and disorders…. Read more »
LOW BACK PAIN “I have arthritis of the back” “I have sciatica” “I have spinal stenosis” ANATOMY: The figure shows the sources of low back pain and related disorders. PERSPECTIVE Low back pain ranks with cardiovascular diseases and mental illnesses as the major causes of the escalation of healthcare costs. The fact is there is no distinct boundary between the above… Read more »