Tag: eat healthy

Eat healthy on a budget

Ditching the processed foods and switching to real, healthy foods can be intimidating, especially if you’re on a budget.  Many families consume processed foods because it’s what they can afford, especially some who use coupons.  Coupons for natural, organic, grass-fed, free-range and real food in general are few and far between. Whether you’re just feeding yourself or a family, I… Read more »

Mood-Boosting foods

Have you ever eaten something only to make you feel dreadfully fatigued or slow, given you a headache or made you feel bloated and remorseful? If so, you should also ask yourself if you’ve ever eaten something that made you feel energized without a quick rise and crash, relaxed or satisfied without feeling as if you’ve over-indulged.  You may have… Read more »