knowledge is power
Question: I am 15 and I want to know what exercises I can do to get a larger chest. Currently, I’ve been doing push ups every day and I heard that it is effective, however, are there any other exercises that I can do to broaden my chest? On top of that, I’ve looked at some of your workout routines… Read more »
Question: Two days ago I spent close to three hours in the gym and did a lot of weights and the different machines and woke up the next day with sores all over. I know that I probably overdid it with the workouts. However, today I want to hit the gym again, but the problem is, my muscles are still… Read more »
Question: I was wondering if you could possibly explain how many crunches do I need to do to lose weight. For instance, how many crunches do I need to do before I can burn 200 calories? This can help me to tailor a plan for weight loss. Besides crunches, what other exercises can I do to burn fat from my… Read more »
Comment: I feel SO motivated to exercise when I read through your Weight Loss Programme! It’s quite ingenious, I must say, just doing lunges and pushups and planks… I feel like I can totally lose weight now because you make it sound so easy! I must say that I do have a chronic weight problem and motivation is a KEY factor why… Read more »
Question: I have a problem with weight issues. I have fat legs and arm and belly fat too. I really want to work on removing this because I believe that it can be a boost to my self-confidence. However, despite exercising and dieting, it doesn’t seem to be making much improvement. However, I understand that this could be due to… Read more »
Question: I want to achieve my dream body in one month I want to be fit and toned in one month. In order to achieve this, I have decided to go to a gym 6 days a week for an hour each time. Is this enough to reach my goal? What else can I do to ensure that I can… Read more »
Question: I am 18 this year and I do about 30-40 pull ups every night before I go to bed. I don’t seem to be able to hit a number that is higher than 40 and I am wondering whether this is due to a lack of rest, since I do this every single night without fail. If the lack… Read more »