osteoporosis

Benefits Of Aerobic Exercise – Is It Really All That Great?

What are the benefits of aerobic exercise? Is it so good that everyone needs to talk about it all the time? How great can walking, running and swimming really be? These are some of the questions that I have heard very often, be it on blogs, forums, questions in fitness magazines and the list goes on. I think the problem… Read more »

This section on osteoporosis statistics will show you how devastating osteoporosis is. Osteoporosis is the second most common diseases in the world. The top spot goes to cardiovascular diseases – diseases involving the heart. Osteoporosis will affect a third of all women who are above fifty years old. This figure is greater than the number of women who suffer from… Read more »